GOOD HYDRATION IS VITAL TO PEAK PERFORMANCE
Water is needed for
EVERY
SINGLE
BODILY
FUNCTION.
Dehydration can be devastating to you workout or the game.
Dehydration is known to cause weakness, mental and physical fatigue, headaches, lightheadedness, muscle soreness, and cramping. #NOTGOOD
Hydration cannot be stressed enough. Balance water intake with some natural sugars and electrolytes.
• Take water breaks when you're training and playing.
• Boost natural fluid and sugar intake with grapes, oranges, and watermelon.
• Soups and smoothies also work and up your compex carbs and protein too.
Make a habit of drinking a glass of water right when you wake up and before you go to bed.
Sports drinks can also help replace electrolytes that you sweat out. Many of these beverages also contain sugar, which provides a quick but short-term fuel boost to finish a workout or event strong.